北京赛车PK10开奖结果查询

當前位置:首頁 > 行業知識
快速導航
甘薯這樣吃營養較高,你試過了嗎?
甘薯這樣吃營養較高,你試過了嗎?
2018-04-26

  對于日常飲食來說,無論是黃心甘薯還是紅心甘薯,都非常適合在日常三餐中經常食用。含有豐富的膳食纖維和鉀元素、維生素C,也是它們共同的優點。那么,怎樣吃甘薯才能更加健康呢?

 

  1、可當主食吃,但一次不宜食用過多

  GANSHUKEYIDAITIYIBUFENZHUSHISHIYONG,DANSHIBUYICHIDEGUODUO。

北京赛车PK10开奖结果查询  ZAOZAI《BENCAOGANGMUSHIYI》ZHONG,JIUYOUTIDAO:“ZHONGMANZHEBUYIDUOSHI,NENGYONGQI”。

北京赛车PK10开奖结果查询  YEJIUSHISHUO,WEISUANDUODERENBUYIDUOSHIGANSHU,CHIDEGUODUOHUIFANSUAN,FANERDUISHENTIBULI。

北京赛车PK10开奖结果查询  RUGUOGUOLIANGSHIYONGGANSHU,CHANGWEINEIRONGYICHANSHENGDALIANGERYANGHUATAN,YINQICHANGZHANGQI,YANZHONGDEHUANHUIRANGRENYOUSHAOXINDEGANJUE。

  2、紅薯白薯替代主食,可以額外加個蛋

北京赛车PK10开奖结果查询  ZHIDEZHUYIDESHI,RUGUOYONGHONGSHUBAISHULAITIDAIZHUSHI,NEIMEYAOEWAIZENGJIAYIGEDAN,HUOZHEJIKOUYUROUDOUFU。YINWEIGANSHUDEDANBAIZHIHANLIANGDIYUDAMIHEBAIMIAN,RUGUOCHANGQICHIGANSHUERBUDAPEIQITASHIWU,ZERONGYIYINQIDANBAIZHIQUEFA。

  3、不同人群的食用注意

  CHENGNIANREN:DOUKEYISHIYONG,JIANYIJIANGMEICIDESHIYONGLIANGKONGZHIZAI50~100KE;

  LAONIANREN:SHIHECHIHONGSHUHEXIAOKUAIDEZISHU;

  TANGNIAOBINGREN:RUSHIGANSHU,TUIJIANSHIYONGZISHU,QIEMEISHI100KEZISHUDENG,XUJIANSHAOZHUSHI25KE;

  XIAOHAIZI:DOUKEYISHIYONG,JIANYIJIANGMEICIDESHIYONGLIANGKONGZHIZAI25~50KE。

  4、更佳烹調方式推薦

北京赛车PK10开奖结果查询  HEJINGBAIMIMIANDAPEICHIGENGYINGYANG

北京赛车PK10开奖结果查询  DAMIBAIMIANLIDEBIXUANJISUANHANLIANGJIAOGAO,HONGSHULIQIAHAOYOUDAMIBAIMIANLIBIJIAOXIQUEDELAIANSUANCHENGFEN。SUOYI,HONGSHU、DAMIHEMIANFENDAPEIZHUYIQICHI,HUIGENGJIAYINGYANG。

紅薯米飯.jpg

  HENANGUA、HONGZAOYIQIBAOZHOUBIJIAOZIBU

  HONGSHU、NANGUAHEHONGZAOZHESANYANGDONGXI,LUNYINGYANGXING,GEGEYIYIDANGBAI,DAPEIZAIYIQIBUJINSHISHIBUHAOCAIPU,ERQIEXIANGBIBAIMIDIGUAZHOU,GENGJIAYOUZIYOUWEI。

  ZHENGDAOBIANRUANZAICHI,GENGYIXIAOHUA

  GANSHUZAIYINSHISHANGTUIJIANTONGGUOZHENG、ZHU、KAODEFANGSHIPENGREN,ZHENGSHUZHUTOU,SHIZHIGENGRONGYIXIAOHUA。

  HONGSHUKEYIZUOCHENGHONGSHUBING、HONGSHUMANTOUDENG。

  YEKEYIJIANGSHAOLIANGZISHUHUNZAIQITASHIWUDANGZHONG,ZHENGDAOCHONGFENBIANRUANZAICHI。BIRUZUOCHENGZISHUSHANYAONI,ZISHUZHOU,ZISHUBINGDENG,DOUKEYIJIANSHAOCHUXIANBUSHUFUDEQINGKUANG。ZONGZHI,PENGRENDEFANGSHIBUTONG,TONGYIZHONGGANSHUYEKEYICHICHUBUTONGDEGANJUE。

 

  HONGSHUZISHUBAISHU,DOUGEYOUYOUDIAN,DUISHENTIYESHIDAYOUYICHU,PENGYOUMENKEYIGENJUZIJIDESHENTIZHUANGKUANGLAIXUANZE,DUOCHIGANSHU,FANGZHIXINXUEGUANBING、KANGAI、KANGSHUAILAO、MEIRONGYANGYAN,ZUOYONGHENDA,WUMEIJIALIANHELEERBUWEINI?

 

GUDEWEISHUYEJIXIE----SHULEIDIANFENJIAGONGLINGYUZHUANYEPINPAI

DIANFENJIAGONGCHENGTAOSHEBEI||FENTIAOFENSISHENGCHANJI|FENPISHENGCHANSHEBEI|SHULEIZHONGZHISHOUHUOJI|TONGYONGSHEBEI

GUDEWEIXIAOBIAN----18567158377(WEIXINTONGHAO)

盧麗微眾號底部.jpg

 

LEJIEGENGDUOQINGSAOERWEIMA